Folsom Compounding Pharmacy Products
Adrenal Fatigue
The 21st Century Stress Syndrome By: James L. Wilson, N.D., D.C., Ph.D This is an incredibly informative and reader-friendly book about a common debilitating medical condition that goes largely undiagnosed and untreated. Adrenal Fatigue: The 21st Century Stress Syndrome is a very empowering work cram-packed with vital information about a condition that very likely affects millions of people. With clear, easy to understand directions, Dr. James Wilson shows you not only how to find out if you are suffering from adrenal fatigue, but what to do to feel good again.
$16.95
Ask Dr. Marie
"Straight Talk & Reassuring Answers to Your Most Private Questions" By: Marie Savard, M.D, with Sondra Forsyth Whatever they call it, for many women the area “down there” is only half-familiar, its problems mysterious and hard to discuss. They tend to think their concerns are unique, specific, unsolvable, and embarrassing. But after fielding thousands of women’s health questions during her career, Dr. Marie Savard can safely say that she has heard it all at least twice. In Ask Dr. Marie, she explains what’s what, what’s normal, and what to do when problems occur—as if she were a sister or best friend with all the time in the world to discuss symptoms and solutions. Beginning with a primer on what goes on down there—including “A Guided Tour of Your Inner Terrain,” and “The Thinking Woman’s Guide to Having Fun in Bed”—Dr. Marie then goes on to address related issues by life stages, sharing advice on how to get the health care you need and answering the questions women have about everything from hemorrhoids to urinary tract infections, menstruation to menopause, fibroids to fat cells, explaining causes and treatment options, and how they affect the rest of you (including your sex life). She also lists specific concerns and questions to bring to your doctor’s attention, so you can make the most of the little time you have during an appointment. Written by an exceptional doctor with equal parts compassion and experience, Ask Dr. Marie is an invaluable resource for women of all ages and all backgrounds. “Dr. Marie has crafted a straight up, accessible summary of the most important questions on female sexuality and reproduction. She will help move you from embarrassment to empowerment.” —Dr. Mehmet C. Oz, author of Healing from the Heart and coauthor of the best-selling YOU: The Owner’s Manual
$24.99
B-Complex Plus
B vitamins play important roles in nearly all of the physiological systems in the body. This balanced combination of functionally interrelated B vitamins provides wide ranging benefits, including methylation, nerve support and cellular energy production. Benefits & Features: Supports cellular energy production and nutrient metabolism Promotes healthy methylation Supports cardiovascular, neurological and psychological health Promotes cognitive function and positive mood A comprehensive blend of B vitamins in one, easy-to-take supplement With Metafolin® L-5-MTHF, the predominant, naturally occurring form of folate Methylated vitamin B12 Made with high-quality vegan ingredients backed by verifiable science Usage: As a dietary supplement, take 1 capsule, 1-2 times daily, with meals. WARNING: If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Ages 18 and up Support for healthy nutrient metabolism and cardiovascular, neurological and cognitive function
$25.30
B12 5,000 liquid
Vitamin B12 is an important cofactor for energy metabolism. It works with folate in the methylation pathway, which supports healthy homocysteine metabolism in the synthesis of S-adenosyl-methionine (SAMe), an important methyl donor. As such, it supports methylation for key biochemical reactions occurring in blood cells, neurons, the vasculature and many other tissues. Through this pathway, vitamin B12 enables proper red blood cell formation, neurological function and DNA synthesis. The activated and methylated form methylcobalamin is the primary form found in the cytosol of cells and is the predominant active isomer in the bloodstream. By promoting SAMe production, methylcobalamin maintains healthy cell development, including the formation of red blood cells. Benefits & Features: Supports red blood cell, cognitive and nerve functions Provides support for neurological function and nerve cell health Acts as an important cofactor for energy metabolism Formulated with methylcobalamin, an active form of vitamin B12 Available in liquid and capsule form Convenient, great-tasting liquid formula for easy dispensing (B12 and B12 5,000) Made with high-quality vegetarian ingredients backed by verifiable science Usage: As a dietary supplement, take 1 ml (one full dropper), with a meal, or as directed by a health professional WARNING: If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Ages 18 and up Red blood cell health and production Optimal cognitive and energy support
$34.90
B12 liquid 30 ml
Vitamin B12 is an important cofactor for energy metabolism. It works with folate in the methylation pathway, which supports healthy homocysteine metabolism in the synthesis of S-adenosyl-methionine (SAMe), an important methyl donor. As such, it supports methylation for key biochemical reactions occurring in blood cells, neurons, the vasculature and many other tissues. Through this pathway, vitamin B12 enables proper red blood cell formation, neurological function and DNA synthesis. The activated and methylated form methylcobalamin is the primary form found in the cytosol of cells and is the predominant active isomer in the bloodstream. By promoting SAMe production, methylcobalamin maintains healthy cell development, including the formation of red blood cells. Benefits & Features: Supports red blood cell, cognitive and nerve functions Provides support for neurological function and nerve cell health Acts as an important cofactor for energy metabolism Formulated with methylcobalamin, an active form of vitamin B12 Available in liquid and capsule form Convenient, great-tasting liquid formula for easy dispensing (B12 and B12 5,000) Made with high-quality vegetarian ingredients backed by verifiable science Usage: As a dietary supplement, take 1 dropper, 1-3 times daily, with meals, or as directed by your health professional WARNING: If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Ages 18 and up Red blood cell health and production Optimal cognitive and energy support
$19.70
D3 5,000 120ct.
In the past, vitamin D was thought to function primarily in bone mineralization. Today we know that “vitamin” D is actually a hormone that plays a role in numerous pathways and aspects of human health.1,2* Yet vitamin D insufficiency is common and is increasingly considered an emerging global health issue. Metagenics D3 5000™ features 125 mcg (5,000 IU) of vitamin D3—the easiest form of supplemental vitamin D for your body to absorb. It comes in easy-to-swallow softgels, and our vitamin D is solubilized in oil to support absorption in the intestinal tract. Vitamin D supports bone, cardiovascular, and immune health* Provides high-potency vitamin D3 (125 mcg/5,000 IU) in easy-to-absorb form Delivered in easy-to-swallow softgels 1. Kuchuk NO et al. J Bone Miner Res. 2009;24(4):693-701. 2. Wranicz J et al. RoczPanstwZaklHig. 2014;65(4):273-279. l tract. Other Ingredients: Safflower oil, gelatin, glycerin, and water. Directions: Take one softgel daily or as directed by your healthcare practitioner. Do not exceed recommended dosage unless directed by your healthcare practitioner. This product is non-GMO and gluten-free. Caution: If pregnant or nursing, taking other nutritional supplements or medications, consult your healthcare provider before use. Keep out of the reach of children. *Level established by the Institute of Medicine of the U.S. National Academy of Sciences. Notice: This product contains vitamin D at a level that exceeds the adult tolerable upper intake level. It is highly recommended that serum 25(OH)- and 1,25(OH)2-vitamin D be monitored every 60-90 days while consuming this product to ensure that levels remain in an acceptable range. Storage: Keep tightly closed in a cool, dry place. This product is produced in a facility that produces products containing soy, fish, and crustacean shellfish. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
$26.00$24.75
Hashimoto's Protocol
A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back By: Izabella Wentz, PharmD, FASCP Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country’s fastest growing diseases. More than thirty-five million Americans currently suffer from Hashimoto’s—an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition—including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness—patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way. Diagnosed with Hashimoto’s at twenty-seven, pharmacist Dr. Izabella Wentz knows first-hand the effects of the disease, as well as the value—and limitations—of medication. The key to improved health, she argues, involves lifestyle interventions. In Hashimoto’s Protocol, she outlines a proven treatment that has helped thousands heal and many others feel better—in as fast as ninety days. Drawing on her own personal experience as well as her work consulting with thousands of patients, Hashimoto’s Protocol offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. The first step is a quick-start two-week detox that includes foods to eat and inflammatory foods to avoid, advice on supplements to support the liver, and an adrenal recovery plan. Next, readers create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their body’s own unique Hashimoto’s triggers, which they can identify using self-tests included in the book. Hashimoto’s Protocol also features original recipes. Grounded in the latest science, Hashimoto’s Protocol is the first book to offer a proven protocol by an acknowledged expert in the field to treat this condition and help sufferers reclaim their lives.
$29.99
How to Make Pregnant Woman Happy
By: Uzzi Reiss, M.D. Ob/Gyn & the Editors of Sharpman.com A handy reference for any father looking to be useful, this guide can also be used by any woman looking for fast, effective answers about her pregnancy. Information designed to make a pregnant woman happy, including ideal baby growth, monitoring and testing choices, diet and nutrition, and tips on how to make her more comfortable is featured. Also covered are her fears about the well-being of the baby, her fears about labor and delivery, and postpartum depression. From the man's perspective, issues such as feeling disconnected from the pregnancy and handling mood swings are addressed in detail.
$14.95
I'm Too Young For This!
"The Natural Hormone Solution to Enjoy Perimenopause" By: Suzanne Somers If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including:- How our bodies transition hormonally—from puberty through perimenopause.- The common complaints of perimenopause—and hidden factors that may keep you symptomatic.- What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy.- What to eat—including Perimenopausal Power Foods—as well as other lifestyle shifts that are critical to your successful transition.- Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT).- The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists.
$26.00
Lypo-Spheric Vitamin C
We carry Livon Labs Liposomal Vitamin C Lypo-Spheric Vitamin C from LivOn Laboratories is a powerful source of Vitamin C due to its high absorption and bioavailability. Trials by world-renowned vitamin C expert and pharmacologist Steve Hickey, Ph.D., have shown Lypo-Spheric Vitamin C can produce Vitamin C serum levels roughly double compared to standard forms of vitamin C. Lypo-Spheric Vitamin C provides: Maximized bio-availability delivered via 'smart' liposomal nano-spheres Packets with 1,000 mg of vitamin C and 1,000mg of "essential" phospholipids. Bio-available support for healthy aging Directions: Squeeze the contents of one packet into your favorite juice or other cool beverage. The gelatin-like liposomes disperse with a stir and add little or no taste to your drink. It is easy to swallow and soon millions of 'smart' liposomal nano-spheres loaded with liquid vitamin C race to your liver. Once there, the 'essential' phospholipids and the vitamin C may be unleashed to provide support for health-supporting work! Smart liposomal nano-spheres are sub-microscopic bubbles made from essential phospholipids - filled with a chosen supplement. They navigate through the digestive system directly to the target, where they release their contents, eliminating supplement degradation by free-radicals, enzymes, digestive juices, bile salts, foods or other active substances. As a result, you may see a dramatic increase in the amount of vitamin C that your body can use. BENEFITS: The powerful health benefits of "smart" liposomal nano-spheres: Our bodies need the phosphatidylcholine that forms the two layers of each liposomal nano-sphere to support maintain cellular, glandular, hepatic, and cardiac health. Unlike other oral delivery systems -- which use fillers, binders, gelatin, capsules, dyes, sweeteners, and artificial flavoring -- liposomal nano-spheres provide maximum bio-availability without these undesirable ingredients. Learn more about other immune support options
$52.99$44.99
Melatonin Gummies 1.5mg 60ct.
Melatonin Gummies helps remediate the effects of melatonin irregularity and insufficiency to promote healthy sleep patterns and immune functioning without compromising daytime alertness.* The average melatonin supplement contains 5 mg, which is far higher than most people need and often leads to morning drowsiness. Featuring smaller, 1.5 mg servings, Melatonin Gummies allows people to adjust their dose according to individual sensitivities and needs. Sweetened by xylitol, these delicious raspberry-flavored gummies contain zero grams of sugar and provide an optimal starting dose of melatonin to help facilitate longer, more restful sleep without morning drowsiness. Promotes healthy sleep patterns for deep, continuous sleep throughout the night* Powerful antioxidant support for immune functioning* Easily customizable dosing options to avoid morning drowsiness* No added sugar, artificial coloring or flavoring, or preservatives Delicious raspberry flavor—sweetened by xylitol
$19.99$19.95
Multitropin for Women
Multitropin for Women provides a synergistic proprietary blend of unique ingredients shown to dramatically support healthy body composition.* This formula features African mango extract, maca and niacin, as well as a special amino acid blend and other select ingredients to support optimal metabolic management.* Directions: Shake well. Take one dropper full in 2-4 ounces of water twice per day (morning and afternoon) or as suggested by your healthcare practitioner. Other Ingredients: Purified water, glycerine USP, natural flavors, citric acid, xanthan gum, stevia extract (steviol glycosides), potassium sorbate, potassium benzoate.
$79.99
Omega Genics EPA-DHA 720 120 ct.
OmegaGenics® EPA-DHA 720 Our fish oils provide a high level of potency and freshness. Our fish are always sourced from fisheries that observe best practices for protecting endangered species and their ocean environments. OmegaGenics formulas rely on advanced molecular distillation and selective raw material sourcing and are also stabilized with antioxidants to ensure optimal purity. Every batch is third-party tested for over 450 contaminants including heavy metals and PCBs. We also perform in-house testing for microbial contaminants and conduct quality measures to ensure safety and potency. Ingredients: Marine lipid concentrate [fish (sardine, anchovy, and mackerel) oil], softgel shell (gelatin, glycerin, water), contains 2 percent or less of natural lemon flavor, natural lime flavor, mixed tocopherols (antioxidant), rosemary extract, and ascorbyl palmitate (antioxidant). Contains: Fish (sardine, anchovy, and mackerel). Directions: Take 2 softgels 1-2 times daily with food or as directed by your healthcare practitioner. This product is non-GMO and gluten-free. Caution: Consult your healthcare practitioner if pregnant, nursing, or taking other nutritional supplements or medications. Keep out of the reach of children. Tamper Evident: Do not use if safety seal is missing or broken. Storage: Keep tightly closed in a cool, dry place. *Percent Daily Values are based on a 2,000 calorie diet.**Daily Value not established. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
$62.00$60.00
PhytoMulti Capsules 60ct.
PhytoMulti® is a patented formula of high-quality essential vitamins and minerals enhanced with a proprietary blend of 13 concentrated extracts and phytonutrients designed to promote healthy aging.* Scientifically tested to support cellular health and overall wellness* Includes diverse phytonutrients found in a healthy Mediterranean diet Helps support healthy functioning in key body systems* Intelligent blend of a highly-concentrated, full spectrum of phytonutrients with science-based efficacy. Phytonutrient potential for cell protection and DNA stability verified by sophisticated in vitro ORACFN and Comet assays. Phytonutrients impact cell signaling to communicate healthy messages throughout the body. Enhanced with select bioactive plant compounds - including lutein, zeaxanthin, lycopene, and resveratrol. Optimized with essential vitamins and minerals for multidimensional health support. Recharges, nourishes, and defends cells like no other foundation nutrition formula. Other Ingredients: Microcrystalline cellulose, capsule [hypromellose, sodium copper chlorophyllin (color), and gellan gum], stearic acid (vegetable), and magnesium stearate (vegetable). Directions: Take one to three capsules once daily with food or as directed by your healthcare practitioner. This product is non-GMO and gluten-free. Warning: Do not use if pregnant or nursing. Pregnant women and women who may become pregnant should not exceed 3,000 mcg of preformed vitamin A (retinyl acetate) per day unless instructed to do so by a healthcare practitioner. Caution: If taking medications consult your healthcare practitioner before use. Keep out of the reach of children.Storage: Keep tightly closed in a cool, dry place. **Daily Value not established. †Vegetarian capsule. Not all contents inside the capsule are vegetarian.††As Metafolin®. Metafolin® is a registered trademark of Merck KGaA, Darmstadt Germany *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
$44.00$40.75
PhytoMulti with Iron 60ct.
PhytoMulti® is a patented formula of high-quality essential vitamins and minerals enhanced with a proprietary blend of 13 concentrated extracts and phytonutrients designed to promote healthy aging.* Scientifically tested to support cellular health and overall wellness* Includes diverse phytonutrients found in a healthy Mediterranean diet Helps support healthy functioning in key body systems* Other Ingredients: Microcrystalline cellulose, croscarmellose sodium, cellulose, stearic acid (vegetable), silica, and coating [hypromellose, medium-chain triglycerides, hydroxypropylcellulose, and sodium copper chlorophyllin (color)]. Directions: Take one to two tablets once daily with food or as directed by your healthcare practitioner. This product is non-GMO and gluten-free. Warning: Do not use if pregnant or nursing. Excess vitamin A may increase the risk of birth defects. Pregnant women and women who may become pregnant should not exceed 3,000 mcg of preformed vitamin A (retinyl acetate) per day. Caution: If you are taking medication, or other nutritional supplements consult your healthcare practitioner before use. Keep out of the reach of children. Storage: Keep tightly closed in a cool, dry place. *Daily Value not established. †As Metafolin®. Metafolin® is a registered trademark of Merck KGaA, Darmstadt Germany WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
$44.00$42.75
Prevagen ES
Prevagen is a dietary supplement clinically shown to help with memory problems associated with aging.* Prevagen contains apoaequorin, which is safe and uniquely supports brain function. About Prevagen: Prevagen contains the ingredient apoaequorin Prevagen Extra Strength contains twice the apoaequorin as original Prevagen Apoaequorin is a protein our brains need for healthy function but is diminished in the aging process Clinically shown to help with mild memory problems associated with aging Supports a healthier brain, sharper mind & clearer thinking * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
$59.99$58.99
Red Feather Pain Spray
Customers across the US and Canada describe Redfeather Pain Spray as a “miracle” relief for chronic and temporary pain. Containing 7% natural menthol, Redfeather Pain Spray is a fast-acting herbal remedy. A few sprays will quickly relieve pain due to arthritis, rheumatism, knee, shoulder and back aches, stiff joints and bruising. No rubbing is necessary and there are no side effects. Men and women from all age groups and levels of physical activity use Redfeather Pain Spray. Young adults and children also benefit from its use, especially for the relief of temporary ailments such as sprains and pulled muscles. Medicinal Ingredients include: Menthol 7percent from Peppermint Leaf Oil mentha x piperita NonMedicinal Ingredients Water, Isopropyl Alcohol, Glycerol, Eucalyptus Oil, Wintergreen Oil, Peppermint Oil, Coconut Oil.
$32.99$25.99
The Adrenal Thyroid Revolution
A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood By: Aviva Romm, MD A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions—for years, health practitioners have commonly viewed each as individual health problems resulting from a patient’s genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists. While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications. Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blow illnesses, including diabetes, hypertension, osteoporosis, and heart disease—all of which have medically provable origins in SOS. The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm’s research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood—and achieve long-lasting health.
$28.99
The Core Balance Diet
"4 Weeks to Boost Your Metabolism and Lose Weight for Good" By: Marcelle Pick, MSN, Ob/Gyn NP, co-founder of Women to Women with Genevieve Morgan Is your weight gain making you miserable? Have you noticed that you’re packing on pounds in unpleasant places? Or is the scale—and the way you feel about yourself—just stuck, no matter how much you diet or exercise? If you’ve struggled without success to lose weight and keep it off, there’s always a reason, and—surprise!—it probably has little to do with how hard you try or how many calories you count.
$25.95
The Joy of Cooking
By: Irma S. Rombauer, Marion Rombauer Becker, Ethan Becker The bestselling Joy of Cooking—the book Julia Child called “a fundamental resource for any American cook”—now in a revised and updated 75th Anniversary edition, which restores the voice of the original authors and many of the most beloved recipes from past editions and includes quick, healthy recipes for the way we cook today. JOY is a timeless kitchen essential for this generation and the next.
$35.00
The LDN Book
How a Little-Known Generic Drug — Low Dose Naltrexone — Could Revolutionize Treatment for Autoimmune Diseases, Cancer, Depression, and More Edited by Linda Elsegood Low Dose Naltrexone (LDN) holds the potential to help millions of people suffering from various autoimmune diseases and cancers, and even autism, chronic fatigue, and depression, find relief. Administered off-label in small daily doses (0.5 to 4.5 mg), this generic drug is extremely affordable and presents few known side effects. So why has it languished in relative medical obscurity? The LDN Book explains the drug’s origins, its primary mechanism, and the latest research from practicing physicians and pharmacists as compiled by Linda Elsegood of The LDN Research Trust, the world’s largest LDN charity organization with over 19,000 members worldwide. Featuring ten chapters contributed by medical professionals on LDN’s efficacy and two patient-friendly appendices, The LDN Book is a comprehensive resource for doctors, pharmacists, and patients who want to learn more about how LDN is helping people now, and a clarion call for further research that could help millions more.
$27.99
THE NATURAL SUPERWOMAN
"The Scientifically Backed Program for Feeling Great, Looking Younger, and Enjoying Amazing Energy at Any Age" By: Uzzi Reiss, M.D., Ob/Gyn and Yfat Reiss Gendall Women all over the world flock to Dr. Uzzi Reiss for his cutting-edge approach to women's health. In The Natural Superwoman, Dr. Reiss brings his innovative philosophy to women everywhere, demonstrating how they can stop feeling overwhelmed and tired and start feeling their best-energized, focused, and ready to take on the world -each day.As Dr. Reiss explains, hormone balance is the key to living with vitality. His anti-aging program combines natural hormone therapy, essential nutritional advice, simple exercise, and mind-body techniques to help you, no matter what your age, become the healthiest, most vibrant-natural superwoman-you can be.The Natural Superwoman illustrates:· Which specific hormones can enhance energy, sexuality, and memory; heal dry skin; relieve sleep disorders; alleviate depression; and more· Why you should take magnesium instead of calcium to guard against osteoporosis· How to make simple changes to your diet to help you lose weight· Why you may actually be exercising too muchThis book offers accessible yet authoritative information from a physician with more than thirty years of experience in understanding and working with women. The Natural Superwoman shows you how to take control of your well-being and feel better than ever naturally.
$24.95
The Thyroid Connection
Why You Feel Tired, Brain-Fogged, and Overweight — and How to Get Your Life Back By: Amy Myers, MD From the author of the New York Times best seller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health. Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insists your labs are normal and that you just need to eat less and exercise more? As anyone who has been there knows, nothing is more frustrating, stressful, and emotionally draining than feeling unwell and being told you're fine by the very person who is supposed to heal you. The truth is your symptoms could be caused by a thyroid disorder - the hidden cause of a wide array of health problems that can threaten to ruin your life. Thyroid dysfunction affects at least 20 million Americans, yet conventional medicine frequently misses the diagnosis. The scariest part? Most doctors won't even order thyroid tests unless you specifically ask. Now, in The Thyroid Connection, Dr. Amy Myers teaches you how to take your health into your own hands. Dr. Myers, originally misdiagnosed herself, understands the struggles of thyroid dysfunction firsthand. Fortunately she also knows how achievable recovery and well-being are and just how to get you there. In The Thyroid Connection, she explains how to recognize the symptoms that could signal a thyroid problem, work with your doctor to ensure proper diagnosis, and make sure you're on the right treatment plan. Complete with a 28-day program tailored to your specific condition along with advice on diet, supplements, exercise, stress relief, and sleep, The Thyroid Connection is the ultimate road map back to your happiest, healthiest self.
$28.00
The VB6 Cookbook
BY: Mark Bittman Whether you call it flexitarian, part-time veganism, or vegetable-centric, the plant-based, real-food approach to eating introduced in Bittman's New York Times bestselling book VB6 has helped countless people regain their good health, control their weight, and forge a smarter, more ethical relationship with food. VB6 does away with the hard and fast rules, the calorie-counting, and the portion control of conventional diets; it's a regimen that is designed to be easy toa dopt and stick to for a lifetime. When Bittman committed to a vegan before 6:00 pm diet, he quickly realized that everything about it became easier if he cooked his own meals at home. In The VB6 Cookbook he makes this proposition more convenient than you could imagine. Drawing on a varied and enticing pantry of vegan staples strategically punctuated with "treat" foods (including meat and other animal products), he has created a versatile repertoire of recipes that makes following his plan simple, satisfying, and sustainable. Breakfasts, the most challenging meal of the day for some vegans, are well represented here, with a full range of hot cereals, whirl-and-go-dairy free smoothies, toast toppers, and brunch-worthy entrees. Lunches include hearty soups, sandwiches, beans, grains, and pastas to pack along wherever the day takes you, and more than a dozen snack recipes provide the perfect afternoon pick-me-up to banish the vending-machine cravings that can undo a day of eating well. Dinners are flexitarian, focusing on vegetable-forward meals that are augmented by a range of animal products for fullest flavor, satisfaction, and nutrient density. A chapter devoted entirely to "building blocks"--make-ahead components you mix and match--ensures that a flavorful and healthy meal is never more than a few minutes away.If you've thought of trying a vegan diet but worry it's too monotonous or unfamiliar, or simply don't want to give up foods you love to eat, Bittman's vegan and flexitarian recipes will help you cook your way to a new, varied and quite simply better way of eating you can really commit to...for life.
$29.95
